For the first time we use the yeast NOT refreshed to make biscuits from
breakfast
Carrot
Carrot
That orange color, which does not go unnoticed , also
work a miracle : beta-carotene, after being absorbed by the body, is converted
into vitamin A or retinol, essential for vision , skin and mucous membranes.
Also contains carbohydrates and fiber .
Iodized salt
Iodized salt
Avoid iodine deficiency , in Spain , as in most
European countries, suffer school and pregnant . Salt can prevent stunting and
enhance intellectual development.
Almond
Almond
Sweetener
Sweetener
The sweet preference is given since childhood. The
low-calorie sweeteners contribute to food flavor similar to sugar . Are used in
many products can consume light and diabetes .
Cacao
Cacao
An excuse to make chocolate : blood pressure benefits
. The effect is similar to that achieved some drugs for hypertension. A sweet
never sour anyone, but we must not be passed , because fat.
Tea
Tea
Asian culture has at tea on a pedestal. The rest of
the globe , too. It is one of the most consumed beverages , over coffee and
wine . And that ? It stimulates the heartbeat, prevents diseases of the nervous
system and Alzheimer's. A cup ?
Café
Café
It is one of the oldest drinks in history. Coffee have
been attributed magical and religious qualities. Today it remains a religion
for many people. Yes , the active caffeine, stimulates , enhances memory and
increases performance in reasoning tasks . Some studies show that coffee
drinkers have lower risk of Parkinson or Alzheimer . Snack , you know what to
take.
Green Be
Green
Bean
The quintessential vegetables . Why ? For carbohydrate
, a small amount of protein , fiber , potassium, magnesium, vitamin C and
beta-carotene , among other nutrients . They are the ones that make it healthy
and put the body in tune . In addition , beans provide less than 30 calories
per 100 grams. And yes , you can garnish with other foods. So you can not say
no.
Tomato
Tomato
This chubby good colors can not miss in the fridge.
Attention men : one study has shown that eating tomatoes reduces the risk of
prostate cancer by 35 %. The benefits are even greater when consumed in the
form of tomato sauce at least twice a week . However, it is essential to
consume oil as it retains all its nutrients . Populations with diets rich in
vegetables decrease the risk of cardiovascular disease .
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