Water
Water
- "It is essential for life. Was Maintains blood
pressure , nourishes the cells operated kidney and removes waste products . 's
The basis of body fluids such as urine or blood. Contrary to what is usually
always recommended , the exact amount for each person depends on circumstances
such as metabolism or if you live in a hot or not site . anyway, one and a half
of water two liter is reasonable. Otherwise drink what our body needs , we skin
. dried and can develop kidney stones Drinking plenty of water is also not good
. . overload can cause kidney and retain fluids is also essential to ingest
water through foods like fruits, vegetables, legumes and cereals Thus we can
maintain our weight. "
-
- Council Yolanda Sanz, nutritionist.
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