Pasta
- " I train fighters fencing and have to ensure power for many hours of training and competition. 's Why it's so important pulp , which is released slowly throughout the day. 's Also recommended for people who carry out an effort daily mind this logic working on that hosts us . carbohydrates should make up 50 % of the diet in a normal person . you can tell that promotes obesity, but the truth is that is digested very easily. a suggestion does not work it with tomato and bacon and cream , which is too caloric . "
- Jose Antonio Quevedo Council , sports doctor
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