Iodized salt

Yogurt Ay , lactose, that headache for almost 30% of the population. If you have milk intolerance must turn to dairy. Its nutrition...

Green Bean The quintessential vegetables . Why ? For carbohydrate , a small amount of protein , fiber , potassium, magnesium, vitam...

Egg Popular food like few others. The chicken egg is one of the most common products of the human diet . The light is made up of pro...

Sweetener The sweet preference is given since childhood. The low-calorie sweeteners contribute to food flavor similar to sugar . A...

Lettuce What to eat ? If no time or inclination to prepare a dish , there's the redemptive lettuce. A salad and all sorted . P...

Cacao An excuse to make chocolate : blood pressure benefits . The effect is similar to that achieved some drugs for hype...

Carrot That orange color, which does not go unnoticed , also work a miracle : beta-carotene, after being absorbed by the body, i...

 Spices Asia grew them and now there is no corner of the world that do not use in your kitchen. In ancient times its importance was s...

Water "It is essential for life. Was Maintains blood pressure , nourishes the cells operated kidney and removes waste products . ...

Milk It is the bone varnish , which protects with calcium. The most common bone disease is osteoporosis, which must be prevented from...