The quintessential vegetables . Why ? For carbohydrate
, a small amount of protein , fiber , potassium, magnesium, vitamin C and
beta-carotene , among other nutrients . They are the ones that make it healthy
and put the body in tune . In addition , beans provide less than 30 calories
per 100 grams. And yes , you can garnish with other foods. So you can not say
no.
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