Carrot

Carrot




That orange color, which does not go unnoticed , also work a miracle : beta-carotene, after being absorbed by the body, is converted into vitamin A or retinol, essential for vision , skin and mucous membranes. Also contains carbohydrates and fiber .



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Iodized salt

Iodized salt








Avoid iodine deficiency , in Spain , as in most European countries, suffer school and pregnant . Salt can prevent stunting and enhance intellectual development.

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Almond

Almond





Small, tasty, addictive. It is recommended for its unsaturated fat , it suitable for controlling cholesterol. As in the rest of nuts, the only problem is the high energy power. You have to stay with the good: the fiber

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Sweetener

Sweetener






The sweet preference is given since childhood. The low-calorie sweeteners contribute to food flavor similar to sugar . Are used in many products can consume light and diabetes .

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Cacao

Cacao








An excuse to make chocolate : blood pressure benefits . The effect is similar to that achieved some drugs for hypertension. A sweet never sour anyone, but we must not be passed , because fat.

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Tea

Tea



Asian culture has at tea on a pedestal. The rest of the globe , too. It is one of the most consumed beverages , over coffee and wine . And that ? It stimulates the heartbeat, prevents diseases of the nervous system and Alzheimer's. A cup ?

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Café

Café






It is one of the oldest drinks in history. Coffee have been attributed magical and religious qualities. Today it remains a religion for many people. Yes , the active caffeine, stimulates , enhances memory and increases performance in reasoning tasks . Some studies show that coffee drinkers have lower risk of Parkinson or Alzheimer . Snack , you know what to take.

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Green Be

Green Bean





The quintessential vegetables . Why ? For carbohydrate , a small amount of protein , fiber , potassium, magnesium, vitamin C and beta-carotene , among other nutrients . They are the ones that make it healthy and put the body in tune . In addition , beans provide less than 30 calories per 100 grams. And yes , you can garnish with other foods. So you can not say no.

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Tomato

Tomato




This chubby good colors can not miss in the fridge. Attention men : one study has shown that eating tomatoes reduces the risk of prostate cancer by 35 %. The benefits are even greater when consumed in the form of tomato sauce at least twice a week . However, it is essential to consume oil as it retains all its nutrients . Populations with diets rich in vegetables decrease the risk of cardiovascular disease .



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